Victim of the Weather

Wednesday:
Dist. 7.8 km in 41' 39" at 5' 20" per km
Today:
Dist. 5.8 km in 31' 24" at 5' 24" per km
Weather: both days similar, cloudy, temp 10 degrees with strong cold NW winds at 25-30 kmph, temp felt like 6 degrees, humidity 70%
Week: 51.3 km, July: 13.6 km, Year: 2281.8 km

Fell victim to the weather this week. Monday and Tuesday were short and easy, planned. Wednesday and today were meant to be a bit more but the lousy midday weather curtailed any long distance plans.
Not prepared to risk getting sick or " doing a CJ" for little or no gain this week. I call this a recovery week, just hope for more favourable conditions soon and get a bit more done.
The weekend sessions are more important at this stage.
The two runs were work to home for lunch or a loop, then ride the bike home. Some cross training with the daily bike riding, not much but it helps.
Good luck to all running in the sunshine on the Gold Coast on Sunday. Don't lose your medal for finishing.